Check out David’s Story with Kickboxing!
One of my favorite things when we are on the mats is hearing people’s stories! There is nothing we love more than being alongside LIFE...
Top 3 Frequently Asked Questions about Training
We love getting new people into our facility! In fact, we average 2-3 new people on our mats per class! We offer a welcoming...
Good Day Stateline!
Back in October we got to showcase the HMA Academy and tell a little bit of the story of "Team Haanpaa" (meaning Amanda the kids and I). ...
HMA Women's Self Defense Spotlight
Earlier this year we hosted our quarterly women's self defense workshop and it was a hit. Here is what news channel 23 WIFR had to say...
#BJJLIFE Part 2: Goku, Winning, Losing and Sparring.
Darby: This is Part Two of a mini series on Brazilian Jiu-Jitsu Lifestyle. I'm here at the coffee shop with Ruby. She is a student at...
#BJJLife (Part 1) - Getting to Know Yourself
Darby: I'm here at the coffee shop with Ruby. She is a student at Team Haanpaa Martial Arts and has been a Jiu-Jitsu enthusiast for the...
Fitness, Confidence, Self Defense
This past month has been great for our team! We had 1st degree blackbelt John Hutson out for the BJJ Class, Student Anthony Dobson has...
Dodge, Duck, Dip, Dive, and... Dodge.
This week's move of the week is brought to you by our south Rockford IL, Muay Thai Kickboxing Class. One must Learn that there are only 2...
Felice Herrig For The Win Using Team Curran Jiu-Jitsu
On Saturday Night We witnessed UFC on Fox 20 and saw another sunning example of the effectiveness of Brazilian Jiu-Jitsu in MMA....
Don't Get Caught On The End Of The Punch!
This week were able to upload our first Move Of The Week video! In this video coach Darby demonstrates some great self defense principles...
