November - 2019

HMA Women's Self Defense Spotlight

Earlier this year we hosted our quarterly women's self defense workshop and it was a hit. Here is what news channel 23 WIFR had to say...

HMA Women's Self Defense Spotlight

Check out David’s Story with Kickboxing!

Top 3 Frequently Asked Questions about Training

Good Day Stateline!

HMA Women's Self Defense Spotlight

#BJJLIFE Part 2: Goku, Winning, Losing and Sparring.

#BJJLife (Part 1) - Getting to Know Yourself

Fitness, Confidence, Self Defense

Dodge, Duck, Dip, Dive, and... Dodge.

Felice Herrig For The Win Using Team Curran Jiu-Jitsu

Don't Get Caught On The End Of The Punch!